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Strength Training and Conditioning

West Suburban Sports Complex partners with Hard Gainers Athletics to operate the strength and conditioning development program at the WSSC.  Hard Gainers Athletics is a customer strength and conditioning program for athletes and non-athletes.

Established in 2012 by strength and conditioning specialist Clint Foley, HGA has built successful programs for clients ranging from the foundational, introductory level to elite, Division I collegiate athletes. Additional information, including registration and class times can be found at www.hgathletics.com/whitesoxacademy.